Our strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance.
Let's face it, most trainers just watch you exercise. With our program, you will change your perceptions and attitude about exercise, fitness, and health.
Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness.
Get Fit will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition
Cassandra Britt-Nickerson is a Dynamic Personal Trainer. Cassandra (Sandy) has been a Certified Personal Trainer (NASM) since 2001.